Be sure that you’re making your workouts count.Avoid common bodyweight exercise mistakes to prevent overuse injuries and increase activation of targeted muscles.
Close grip row
This exercise will help you train your triceps, rhomboids and erector spinae.
COMMON MISTAKE:
Core rotation at the end of the exercise
RIGHT TECHNIQUE:
Your palm (or elbow) must be aligned with your shoulder and your knee aligned with the hip.
Keep your spine neutral
Keep your head aligned with your core
Use a neutral grip
Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers® Associate
Model: Foteini Alexopoulou, Personal Trainer
Foteini wears collant Thesis & Bra, H&M, ULTRA BOOST X shoes.
Equipment: DECK 2.0 by ESCAPE LIMITS, BARBELL by BCUBE, YOGA MAT by INTERSPORT
Source Body Magazine, issue 51