Be sure that you’re making your workouts count.Avoid common bodyweight exercise mistakes to prevent overuse injuries and increase activation of targeted muscles.
Side plank
This exercise strengthens shoulders and core.
COMMON MISTAKE:
Shoulder Meets Ear..your body weight is placed on one shoulder, and there is pretty much no way you will feel blissful after one breath…
RIGHT TECHNIQUE:
Lie on your side with one forearm directly below your shoulder, legs extended with the top leg forward and the other backwards.
Lift your torso in order to be aligned with your legs and head.
Free arm straight towards the sky
Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers® Associate
Model: Foteini Alexopoulou, Personal Trainer
Foteini wears collant Thesis & Bra, H&M, ULTRA BOOST X shoes.
Equipment: DECK 2.0 by ESCAPE LIMITS, BARBELL by BCUBE, YOGA MAT by INTERSPORT
Source Body Magazine, issue 51