AthensTrainers® organizes educational seminar about Stretching on December 9th 10:00-13:00.Stretching exercises (specially passive stretching exercises) are necessary when someone is training because they:
- Improve muscle and joint flexibility and increases their range of motion
- Prepare the body for physical activity and intense exercise
- Improve performance
- Reduce the risk of injury
- Reduce stress
- Improve body posture
- Improve blood circulation
Instructor: Grigoris Dogas
This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according to the Greek Legislation.
Information & Registration: 6950614115 / info@athenstrainers.gr
