Summer is here!And it’s time to start getting yourself ready for our favourite season…
Follow a balanced diet
Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, while eating small, healthy meals keeps your energy up all day.Avoid eating late at night. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.
Drink Water, Especially Before Meals
Drinking water can boost metabolism helping you burn off a few more calories
Use Smaller Plates
Using smaller plates has been shown to help some people automatically eat fewer calories.
Eat More Vegetables and Fruits
Vegetables and fruits have several properties that make them effective for weight loss.They contain few calories but a lot of fiber.
Take your time.
It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.
Source:www.fytro.com.gr