Exercise of the week! Starting position: Reverse plank position, heels on the FreeForm Board, arms extended with hands under your shoulders.
Execution: Pull the platform towards your hips bending your knees to 90°until you perform the reverse tabletop pose. Slowly return to starting position
Cues
- Reverse plank position: keep your legs together and extended on the platform
- Reverse plank position: keep your legs, pelvis and core aligned
- Reverse plank position: keep your arms extended with hands under the shoulders. Keep the palms on the floor with the fingers spread wide
- Keep your hips always engaged
- Keep your pelvis lifted
- Heels are placed in the center of the platform
- Bend your knees to 90°
- Eyes looking forward
Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers® Associate
