Exercise of the week! Starting Position:Assume the all-fours position with the miniball under your shins. Ensure that your hands are directly under your shoulders and yours knees under your hips.
Execution:
Inhale and slowly raise your hips extending your legs. Exhale and return to starting position.
Cues:
- Keep the PH engaged during the exercise
- Keep your head aligned with your spine when extending your legs
- Elongate your arms
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate
