Exercise of the week! Starting Position:
Supine position, knees bent, feet on the miniball and hands extended above your shoulders.
Execution:
Inhale and during exhalation articulate your spine vertebrae by vertebrae to a bridge position. Inhale and during exhalation return to starting position.
Cues:
- Keep the PH engaged during the exercise
- Keep your shoulder blades on the mat
- Articulate your spine (vertebra – vertebra)
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate
