Exercise of the week!Starting Position
Plank position, arms under your shoulders, hips in the hammock.
Execution
Inhale and during exhalation lift and extend your legs.
Cues:
- PH in and up
- Keep your head aligned with your spine
- Elongate your arms
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
