Exercise of the week!Standing position, hip width apart, holding the one side of the magic circle with your outstretched arm to anchor it against your hip.
Inhale and during exhalation press the magic circle towards your body. Inhale and slowly return to starting position.
Cues
- Belly button towards the spine (PH in and up)
- Keep your chest “open” and shoulders sideways and back
- Keep your gaze forward
- Place the magic circle at hip height
- Press the magic circle steadily
- Hip width apart with parallel feet
Despoina Pane, Pilates Instructor, AthensTrainers® Associate
