Exercise of the week! Lie on your side with your your head on bottom arm and top arm on the floor.
Thread your bottom ankle through the inside of the magic circle keeping the top ancle above the magic circle.
Inhale and during exhalation lift the bottom leg up.
Tips
-Keep feet parallel to the mat
-keep the knees extended
-Move from the hip joint
Vasia Chani, AthensTrainers® Associate , Pilates Instructor ” AthensTrainers® Ultimate Pilates System®”
