Exercise of the week!Starting position: standing position, arms extended in front of your chest.
Execution: Inhale and abducting your shoulder blades. Exhale and return to starting position adducting and gliding your shoulder blades towards the pelvis.
Cues:
- Keep your chest “open” and shoulders sideways and down
- In every exhalation pull your belly button towards the spine (PH in and up)
- Face stays relaxed
Benefits:
- Rebalances shoulder muscles such as upper trapezius and rhomboids
- Improves body posture
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate
