Exercise of the week! Starting Position:Lie on your back and lift your head and upper body off the floor with one leg extended just above the floor and the other diagonal towards the ceiling. Arms are extended above your chest holding the miniball.
Execution: Inhale and move your arms backwards while scissoring your legs. Exhale and return to starting position.
Cues:
- Keep your torso off the floor. In case of discomfort, keep your head on the mat.
- Belly button towards the spine
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate
