Natural lumbar lordosis ranges from 40 to 50 degrees. Precision in addressing lumbar lordosis sets the T-Bow® apart, featuring a 40-degree arch for the T-Bow® HDPE Plastic and a 45-degree arch for the T-Bow® Wood, both capable of withstanding loads exceeding 350 kg.
Health and Performance for Spine Stretching-Mobilization and Core Training on the T-Bow®
Summary Tips for Back Stretching on the T-Bow®
-A healthy back is a comprehensive pursuit that encompasses, among others: meticulous balance and coordination, well-balanced strength in the pelvic-back complex, finely tuned mobility of the spine within its inherent curvatures, heightened awareness of one’s bodily parts, and a positive emotional state.
-The T-BOW® is uniquely designed to replicate the natural curvature of the lumbar spine, offering corrective benefits for those with excessive or insufficient lordosis.
-It provides therapeutic advantages by helping correct spinal alignment through lying on it, making it suitable for a wide range of individuals.
-The T-BOW®’s high reactivity and anatomical support enhance kinesiological fixation of the back, preventing stable vertebrae from sinking and allowing for precise postural adjustments. Combining back extensions and rotations on the T-BOW® is vital for maintaining spine mobility.
Source t-bow.net