A costumized yoga calendar is the best gift for you or your friends and a good way to motivate them to start Yoga!
Search for sites that create photobooks and calendars. Choose the one that expresses you the most. Then you will need a minimal space at your home to acheive a zen feeling. Choose an outfit in earthy tones, a mat and use your boyfriend as a “photographer”.
12 poses for the 12 months of the year.
Konstantina chose the poses and Fotis, her husband, became her personal photographer.
NOVEMBER
VASISTHASANA / ONE LEGGED SIDE PLANK POSE
This pose strengthens your core and shoulders and improves your balance.
Tips:
- lift in your chest
- keep your gaze high
- front hand fingers spread and pointed towards front of mat
- grab top big toe with top hand and raise the roof
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
PHOTOS: FOTIS FOTOPOULOS
MODEL: KONSTANTINA BAKARA, YOGA INSTRUCTOR, ATHENSTRAINERS® ASSOCIATE
SOURCE: BODY MAGAZINE, ISSUE 55