A costumized yoga calendar is the best gift for you or your friends and a good way to motivate them to start Yoga!
Search for sites that create photobooks and calendars. Choose the one that expresses you the most. Then you will need a minimal space at your home to acheive a zen feeling. Choose an outfit in earthy tones, a mat and use your boyfriend as a “photographer”.
12 poses for the 12 months of the year.
Konstantina chose the poses and Fotis, her husband, became her personal photographer.
SEPTEMBER
SIRSASANA /HEADSTAND
When done with focus, strength, and care, headstands can be an invigorating part of your yoga practice.
- Keep both legs straight and together
- Distribute your weight properly
- Firm the shoulder blades against your back
- Engage your center/core
- The backs of the legs are fully lengthened through the heels
It is time for picture!
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
PHOTOS: FOTIS FOTOPOULOS
MODEL: KONSTANTINA BAKARA, YOGA INSTRUCTOR, ATHENSTRAINERS® ASSOCIATE
SOURCE: BODY MAGAZINE, ISSUE 55