Personal Training has become very popular in our country.
In recent yearsmost people, because of the limited free time and the desire to workout where they want, alone or with friends or in a group, turned to personal workout or otherwise personal training.
Personal trainer is required to create an exercise program based on the objectives of the exerciser and the needs of his body. In case of a group, personal trainer must be careful that the group is small and its members have common characteristics and objectives. Personal trainer needs first of all necessary and proper organization of cooperation with a doctor, physiotherapist and dietician. He must have the knowledge to provide first aid if necessary.
New Developments and Applications of Personal Training
Before you start any program, there should be an evaluation of each trainee with measurements and tests, in order to structure an appropriate training program aiming in:
- Improving the physical condition of the exerciser
- The reduction in body weight and fat body of the exerciser
- The increase in body weight of the exerciser and / or muscle mass
- Improving the posture of the exerciser
- The rehabilitation of injuries
- In the specialized dressage people with respiratory and other problems
- In the specialized workout for pregnants
- In dressage women after childbirth
- Improving the performance of athletes
- In dressage children
- In dressage women in menopause or osteoporosis
- In the specialized workout for elderly or others with special needs or requiring special care
- Workout for cervical spine problems
- Workout for thoracic spine problems
- Workout for lumbar spine problems
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, General Manager & Owner of AthensTrainers®
