Foamrollers are simple to use and lightweight so they can be used anywhere and in any position.
They are available in a variety of sizes and shapes. A pilates program with foamroller improves the balance, the neuromuscular system and strengthens core muscles. Exercising with them can be fun.
Training material:
The student receives a folder with informative material, pen, block and Pilates on a Foamroller manual with photos.
Pilates on a Foamroller Requirements:
The student must have Mat Program Level I Certificate.
Date: 20/10/24 , 13:00 – 16:00
This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according to the Greek Legislation.
Information & Registration: 6950614115/info@athenstrainers.gr
