Is Pilates a good exercise for weight loss?
Pilates may not be as effective for weight loss as other cardio programs. To actually lose weight, you need the physical capability to do exercises. Many people who are overweight or very out of shape struggle to perform weight loss exercises.
Pilates will give you a gentle introduction to the world of movement and will help you to build needed strength, toning your core and increasing flexibility. In addition, Pilates can help alleviate back pain, which can make exercising easier and more comfortable. Once you’ve begun to build muscle, you’ll be able to perform more exercises with increased comfort and less difficulty.The method is designed to benefit not only your body, but also your spirit and mind.
In order to achieve the best results, combine all the above with a proper diet based on your personal needs.
