Pilates with Elastic Bands Seminar

Elastic bands have been used by physiotherapists for years to strengthen and treat injuries. In Pilates the elastic bands are used either to increase resistance during an exercise or to make it easier.
There is a variety of elastic bands in the market, with different levels of difficulty in different colors, from the easiest to the most difficult: beige, yellow, red, green, blue, black, silver, gold. Thera-Band® is one of the most famous and most reliable companies, that provide elastic bands. Thera-Band® also provides matching handles for more comfort.

The seminar includes prepilates exercises and 31 basic exercises. There are also variations and modifications according to trainee’s physical condition and injuries.