The ring, known as magic circle or ring of pilates, impresses us with the variety of exercises that refer to all muscle groups. It is considered as inexpensive equipment, can be easily transferred, and stored and therefore it is ideal for personal & group training.
The first level includes prepilates exercises and 23 basic exercises. There are also variations and modifications according to trainee’s physical condition and injuries.
Date: 19/10/24, 13:00-16:00
This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according to the Greek Legislation.
Information & Registration: 6950614115/info@athenstrainers.gr
