Educational Seminar Pilatesstick®

AthensTrainers® organizes educational seminar about “Pilatesstick®”.

Pilatesstick® is the most amazing fitness gadget, a portable body sculpting system and …not expensive…ideal for personal or group training at home, at pilates & yoga studios, at a personal training studio or a gym.

It improves balance and stabilization. You can increase or decrease tension with changes in foot placement, and body proximity to the Pilatesstick®.

The PilatesStick® package includes:

• A bar
• A Mat
• Exercise Guide
• Online Exercise Library
• Foot Straps
• Pilatesstick® Bag
• Foam Door Anchor
• Carabiner clip for anchor options
• Sleeved Resistance Tubing

Just secure it into a door and you have your own springboard with a rolldown bar.

Pilatesstick® seminar simulates many Pilates tower exercises including a variety of exercises:

• Roll down series
• Foot-leg-abs supine series
• Using the loops
• Arms supine series
• Kneeling series
• Standing series
• Side lying series
• Prone series

The imagination and the experience of instructors expand the possibilities for more exercises when combined with small portable equipment such as balls (fitballs & miniballs), rings (magic circles), elastic bands, toning balls and small wooden bars.

Training material:

The student receives a folder with informative material, pen, block  and Pilatesstick®manual with photos.

Pilatesstick®Seminar Requirements:

The student must have Mat Level I Certification.

International Certification

Soon after the end of Pilatesstick® Seminar, participants receive the International Certification. Automatically their names are listed on our website as a Pilatesstick®Teacher / Instructor capable of teaching.

Sunday, November 3  10:00 – 17:00