The Pilatesstick® is professional grade portable equipment.
It offers a dynamic workout that allows you to execute a lot of exercises reserved for the tower and challenges balance and stability. You can increase or decrease tension with changes in foot placement, and body proximity to the Pilatesstick®. This equipment is ideal for studio or home use and a perfect complement to traditional barre and pilates mat classes.
Just secure it into a door and you have your own springboard with a rolldown bar.
Includes:
Pilatesstick®
Pilatesstick® Mat
Exercise Guide
Online Exercise Library
Foot Straps (cotton loops for feet or hands)
Pilatesstick® Bag (makes it easy to carry around as a yoga mat bag)
Foam Door Anchor
Carabiner clip for anchor options
Sleeved Resistance Tubing (thick resistance band called slastix serving also as a strap for handling over your shoulder)
Variety of Exercises:
– Roll down series
– Foot-leg-abs supine series
– Using the loops
– Arms supine series
– Kneeling series
– Standing series
– Side lying series
– Prone series
Exclusive Training in Greece by AthensTrainers ®
Information about the equipment: Life Technologies
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, General Manager & Owner of AthensTrainers®
