Exercise of the week!Strengthens the ankle muscles and stabilizes the pelvis.
Starting Position
Lie on the mat, head towards the pilatesstick, legs extended, feet inside the handles, toes in the middle of the stick , arms next to the hips on the mat.
Execution
Inhale and flex the foot, exhale and point.
Cues
Keep your pelvis on the mat
PH in and up
Elongate your legs from the hips
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
