Some say “a bite and everything is forgiven”…but Manos suggests “6 pack and…everything is forgiven”
Alternating leg raises
Starting position
Supine position, hands under your pelvis (protecting your lower back), legs extended a bit higher of the ground
Execution
Raise right leg towards the sky, raise the other also, lower the first and then the other
Cues
-Lower the leg as far as your PH allows
-Breathe
Do 3 sets X 15reps
Manos Vrontzakis, Personal Trainer, AthensTrainers® Associate
