Exercise of the week!
Cross-legged position on the half moon meditation cushion with your thighs on the yoga blocks. Bring the one hand on your heart and the other on your belly.
Breathe normally. Do not try to change anything. Close your eyes and “focus on yourself” … feel your breath… hold for two minutes.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate
BODY MAGAZINE