Reverse plank – L crunch

Exercise of the week! Starting position: Reverse plank position, heels on the FreeForm Board, arms extended with hands under your shoulders.

Execution: Move your pelvis backwards between your arms in order your body to be in an L- Crunch position.

Cues

Reverse plank position: keep your legs together and extended on the platform
Reverse plank position: keep your legs, pelvis and core aligned
Reverse plank position: keep your arms extended with hands under the shoulders. Keep the palms on the floor with the fingers spread wide
Keep your hips always engaged
Keep your pelvis lifted
Place your heels in the center of the platform
Bend your knees to 90°
Eyes looking forward
L- Crunch position: bend your spine
L- Crunch position: your palms are pushing the floor
L- Crunch position: gaze at your knees