Ideal exercise for core stabilization!
Begin in a supine position with the foamroller underneath your spine, legs bent with feet on the floor width apart, arms vertically above your shoulders with palms facing each other.
Inhale and during exhalation move your arms extended backwards till the level of your ears. Inhale and return to starting position. Try to perform the exercise with opposite breathing.
Cues
Keep your center/Powerhouse in and up
Keep your torso stable
Keep your knees and feet hip width apart
Avoid bringing your arms too far backwards in order to maintain your pelvis neutral
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, Fascial Fitness Trainer, General Manager & Owner of AthensTrainers®
