One of the best ways to create more intimacy in your relationship!
SEATED POSE WITH OPEN CHEST “FEEL MY BREATH”
Sit back to back in a cross legged position. Extend your arms placing them on your partners’s knees.
Take a few deep breaths in silence and focus on feeling your partner’s breath.
As you sit back to back, you’ll establish a connection without having to look at your partner.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Photos: Grigoris Dogas
Source: Body Magazine,