Exercise of the week!Sit on a round bloster, with your legs folded in front of you. Place your right hand on your left knee and the left hand on the a yoga brick behind you.
Inhale as you lengthen your spine, and exhale as you deepen your twist . Hold for 3-5 breaths and repeat on the other side.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate
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