Joseph Hubertus Pilates wrote: “Contrology was conceived to limber and stretch muscles so that you will be as supple as a cat”.
Maintaining-improving flexibility-mobility is essential in modern, sedentary, digital life.
The INNOVATIVE workshop “Stretching on the Reformer” is a valuable experience, that will improve the quality of your trainees’ life.
It is addressed to those who WANT to DELVE into flexibility-agility-mobility training on the Reformer in order to:
- Use the Pilates exercise routine to stretch
- Use parts of the workshop material as a pre-Pilates exercise program
- To prepare trainees for a more advanced Pilates repertoire
- To improve trainees’ athletic performance
- Speed up recovery processes after an intense workout
- Deal with the muscle ache and pain
- To improve the muscle and joint agility-mobility , limiting the chances of injury
- Reduce trainees’ stress and anxiety through a comprehensive, rejuvenating Stretching on the Reformer course
- Have an alternative session suggestion for all those times when trainees need a Zen workout
NEED A ZEN WORKSHOP?
“STRETCHING ON THE REFORMER” IS THE ONE!
Training material:
Date & Time:
12/1/25 , 10:00 – 15:00
Location Iera Odos 307 Aigaleo
This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according to the Greek Legislation.
Information & Registration: 6950614115/info@athenstrainers.gr
