Add one tea spoon of roasted buckwheat (kasha) into a cup of hot water and leave it for 10’.
You can drink it with or without the seeds, hot or cold.
Buckwheat tea is rich in catechins and antioxidants that contribute to weight loss.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, General Manager & Owner of AthensTrainers®
Pantouria Maria “Health without drugs”
(In case you are interested in the book contact us or email to dimitrisp20@yahoo.gr)