It was always a training concept. First presented in Greece on November 2010at ATHENSTRAINERS® FITNESS FORUM 2010 by AthensTrainers® TRAINING TEAM and since then it takes place indoors and outdoors in Athens up to Halkida.
At the same time, there are many fitness instructors and gym owners who have been trained in order to include this form of group training in their activities.
What is the SPI TRAINING SYSTEM® ?????
It is a training program that includes a wide variety of exercises in the form of interval training … and helps in a pleasant way trainees to integrate exercise into their daily program.
What sort of equipment do we need ???
There are specific exercises per course (predesigned) enabled to evolve according to the object and the goal. Depending on the program, we can use body weight, T-BOW®, suspension training, medicine ball, powerbags, agility ladder, balance boards, kettlebells, power ropes, bands, dumbbells, steps, semiballs (dynaso, bosu), ropes ,hurdles , cones, and generally functional exercises combined with track & field exercises or with competitive games. Everyone can take part and train with SPI TRAINING SYSTEM® …even kids (SPI KIDS). It also takes place in sports centers or PERSONAL TRAINING STUDIOS as well.
SPI TRAINING SYSTEM® promotes teamwork, competition, enables us to test and overcome our limits, to work out our muscles through “game exercises” and have maximum results .
SPI TRAINING SYSTEM® …achieves what????????
- Improves endurance and power
- Decreases body fat
- Improves balance and proprioception
- Improves explosive power, speed and flexibility
- Strengthens the core ….
… ..want more ??????????
We presented SPI® to FITNESS & SPA WELLNESS WEEKENDS ON THE BEACH that took place on Balux and La Cabana beaches and people’s participation and interest was incredible.
You can contact us to inform you about the education program, organizing and implementation ….
… .stay tuned … .SPI TRAINING SYSTEM® perhaps will take place near you !!!!!!!!
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, General Manager & Owner of AthensTrainers®
