One of the best ways to create more intimacy in your relationship!
UTTANASANA, DHANURASANA
Stand back-to-back and ask him to hold your wrists. Very carefully he bends forward and lifts you off the ground. Make sure you are completely relaxed. Hold for 5 breaths.
This asana lengthens your leg muscles and opens your chest.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Photos: Grigoris Dogas
Source: Body Magazine,