Sticky fascia is often the cause of many complaints.
The fascia – also known as connective tissue – is often only considered in connection with cellulite. The importance of fascial tissue is completely underestimated. Since it is located everywhere in the body, it affects our health directly . If the fascia is sticky or hardened, it leads to a wide variety of complaints -such as joint and neck pain, indefinable pain.
The fascial tissue is an extremely complex tissue system that holds all parts of the body together, fixes them in the right place and connects everything. Muscles, tendons, bones, vessels and nerves only connect through the fascial tissue.
There are many ways to keep your fascia healthy, the special equipment above is one of them.
More than 30 exercises can be performed in a very small space of few square meters.
Yoy can chech HERE for further information
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