According to Sadhguru, yoga practises should happen during sunrise and sunset since everything is in a state of flux. If you practice at that time, your ability to transcend limitations is better because your life energies are in a state of flux.
Your senses will be heightened as you explore the wonders of outdoor yoga. Take in the sound of the flowing water, the smell of fresh grass and the feel of a light breeze as you enjoy the summer sunset.
ANJANEYASANA-MONKEY LUNGE-LOW LUNGE-LUNGE POSE
Exercise of the week!
From Downward-Facing Dog , exhale and step your right foot forward between your hands, aligning the right knee over the heel. Then lower your left knee to the floor and, keeping the right knee fixed in place, slide the left back until you feel a comfortable stretch in the left front thigh and groin.
Inhale and sweep your arms out to the sides and overhead with palms facing each other. Draw the tailbone down toward the floor and lift your pubic bone toward your navel. Hold for 5 breaths and slowly return to starting position placing your hands to the floor. Repeat with the left foot forward.
Benefits:
- Improves spine mobility
- Improves body posture
- Increases the range of motion
- Strenghtens the legs
- Improves blood circulation
- Enhances balance
- Develops mind calmness and clarity
- Helpsthe function of the thyroid
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Photos by Elina Belegrini
Model: Fenia Vracha, Yoga & Pilates Instructor, AthensTrainers® Associate
Source: The Body Magazine