According to Sadhguru, yoga practises should happen during sunrise and sunset since everything is in a state of flux. If you practice at that time, your ability to transcend limitations is better because your life energies are in a state of flux.
Your senses will be heightened as you explore the wonders of outdoor yoga. Take in the sound of the flowing water, the smell of fresh grass and the feel of a light breeze as you enjoy the summer sunset.
UTTHITA ARDHA DHANURASANA-NATARAJASANA
Exercise of the week!
Stand in Mountain Pose. Inhale, and raise your left foot, in a way that your heel is placed towards the left buttock and your knees are bent. Your whole body weight must be put on your right foot. Push the wad of the right thigh bone into the hip joint, and draw the kneecap up so that you’re standing leg is solid and straight. Keep your torso upright. Get a handle on the left foot from the outside with the left hand. You should ensure your lower back is not compacted. Along these lines, ensure your pubis is lifted towards your navel. Furthermore, as you do that, press your tailbone to the floor. Start to lift your left foot up, far from the floor and back, far from your middle. Develop the left thigh behind you and parallel to the floor.
Benefits:
- Strengthens the legs
- Improves spine mobility
- Improves balance
- Facilitates the function of the nervous system
- Enhance self-esteem and balance
- Develops mind calmness and clarity
Variation:
You can place your free arm on the ground
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Photos by Elina Belegrini
Model: Fenia Vracha, Yoga & Pilates Instructor, AthensTrainers® Associate
Source: The Body Magazine