Exercise of the week!Prone position…belly touching the sup! Try to swim by moving your opposite arm/leg like balancing on a reef…breathe normally. 2setx2preps
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of European Lifestyle Medicine Organization, General Manager & Owner of AthensTrainers®
