Wunda Chair is ideal for strengthening the lumbar spine, abdominals, glutes and helps in recovery after injuries.
▪️Begin in a prone position, fface down on the Wunda Chair
▪️Place your hands on the pedal (which is pressed down)
▪️Keep your shoulders over your wrists and legs extended.
Let the pedal come up,
Inhale and stretch your core
Exhale while pressing the pedal down returning to starting position.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, Fascial Fitness Trainer, General Manager & Owner of AthensTrainers®
