aerial pilates Archives - AthensTrainers®

17 December, 2024

AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:

2 December, 2024

AthensTrainers® organizes educational seminar about Stretching on 11/1/25.

13 November, 2024

Joseph Hubertus Pilates wrote: “Contrology was conceived to limber and stretch muscles so that you will be as supple as

31 October, 2024

AthensTrainers® organizes the “AERIAL PILATES®” Educational Seminar.

28 October, 2024

This seminar provides participants with the necessary knowledge in basic concepts of diseases that we are all often called upon

28 October, 2024

Despite the Medieval name, Reformer is a very smart and elegant apparatus.

25 October, 2024

AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:

14 October, 2024

The ring, known as magic circle or ring of pilates, impresses us with the variety of exercises that refer to

14 October, 2024

Elastic bands have been used by physiotherapists for years to strengthen and treat injuries. In Pilates the elastic bands are

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