Homemade Ice Cream recipe
24 September, 2025
A delicious and healthy ice cream with few ingredients that you can also enjoy as a mousse! Ingredients: -1.5 tablespoons
Blog
Arm Balance Yoga Pose
23 September, 2025
Crow Pose or Crane Pose or Bakasana or Kakasana is a symbol for justice and longevity. Advanced variation: Crow Pose
The Mindful Motion Fascia & Human Body Seminar
11 September, 2025
Think… Are you living in a body that doesn’t fit you? Is the tension you feel not just fatigue, but
13th International Half Marathon in Chios
1 September, 2025
800 runners reached the finish line at the 13th International Half Marathon in Chios on 31/8/2025! Matthaios Los, our friend
Pilates Wunda Chair Seminar
29 August, 2025
he ‘wunda’ part of the wunda chair comes from the word ‘wonder’, and it can certainly do wonders for you.
5th “Iniohos Road”-4th Sterea Run
25 August, 2025
Iniohos Road – Amfissa • Kirra • Itea One race, three places, countless experiences! A root route that combines the
What do we develop in baby swimming and what is our ultimate training goal?
22 August, 2025
In baby swimming we develop the ability to swim. Baby swimming offers the baby the opportunity to maintain contact with
Bala: Where Fitness Meets Design, Mindfulness & Modernity
11 August, 2025
In a world flooded with conventional fitness gear, Bala stands out — redefining the way we move, train, and express
Educational Seminar All About Reformer (Studio I)
7 August, 2025
Despite the Medieval name, Reformer is a very smart and elegant apparatus.