Kefir is a type of fermented dairy product. People make it by adding bacteria and yeast cultures to milk.The cultures feed on natural sugars in the milk. This allows them to multiply, creating a fermented drink.
Some studies suggest these microbes are potentially beneficial to health. They may help control blood sugar, aid digestive health, and lower cholesterol.
Nutritional value of kefir:
90% water
6% natural sugars
3.5% fat
3% protein
B vitamins
vitamin C
vitamin A
vitamin K
magnesium
calcium
potassium
People can use kefir in the same way as milk and pouring yogurt. Try:
- drinking chilled in a glass
- pouring on cereal, oats, or muesli
- adding to smoothies
- eating with fruit
Source: medicalnewstoday.com