A game for moms & kids! Are you looking for ways to spend time with your child without losing your training?
Perfect! You can combine them both and have fun.
You can play together child an easy and enjoyable pantomime game with yoga poses. Fotini Alexopoulou Personal trainer and Athens Trainers® associate along with our little friend Niki, will show easy but effective exercises to train and play. The girl tells her mom what profession she wants to follow when she grows up and her mother shows the corresponding pose in yoga.
Child:when I grow up I want to become a mathematician since I love maths and geometry..or maybe an architect..
Mom:I know a pose that makes your body look like a triangle.
Stand with your feet wide apart and hands stretched outwards at shoulder level, parallel to the floor. Stretch the left hand up and bend down to the right side. Look up towards the left hand.
Now you are in TRIKONASANATRIANGLE POSE. Let’s count to 15!
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Photos: Kostas Kapareliotis
Source: The Body Magazine