Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
Yin Yoga is not restorative yoga. Like all yoga practices, if the tissues you are targeting for exercise are damaged in some way, please give yourself a chance to heal before resuming your regular practice.
FROG POSE
This pose stretches the inner thighs.
From child’s pose, slide both hands forward and separate the feet as wide as the knees.
If you have a lot of tightness in your hips grab a bolster and place it length wise under your pelvis.
Hold for 3-5 sec & return to starting position.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Model: Fenia Vracha, Yoga & Pilates Instructor, AthensTrainers® Associate
Photos: Dionysis Tsipiras
Source: Body Magazine, issue 54