One of the best ways to create more intimacy in your relationship!
CHILD’S POSE ONE ON TOP OF THE OTHER
BALASANA
Have your partner come into child’s pose and then slowly and gently place your shins on either side of his back while being cautious to not press against his spine. Hold for 6-8 breaths.
This pose elongates the lower back and boosts cooperation.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Photos: Grigoris Dogas
Source: Body Magazine,