One of the best ways to create more intimacy in your relationship!
PARTNER SAVASANA
«RELAX TOGETHER»
Have your partner lie down extending his arms overhead. From cross leg position lie down on him with your arms reaching his shoulder blades.Close your eyes, and take slow deep breaths. Allow your whole body to relax for few minuits.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Photos: Grigoris Dogas
Source: Body Magazine,