One of the best ways to create more intimacy in your relationship!
SEATED FORWARD BEND & LYING ON MY BACK
RELEASE POSE
Sit back-to-back in a cross leg position. Your partner starts to lean back as you are gently pushed forward into a forward bend.
Hold the pose for 8 breaths.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Photos: Grigoris Dogas
Source: Body Magazine,