One of the best ways to create more intimacy in your relationship!
SPINAL TWIST
Sit next to your partner in a cross-legged position placing your left hand on your inner knee and the other on your partners outer thigh.
Hold the pose for 4-5 breaths switch sides and repeat.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Photos: Grigoris Dogas
Source: Body Magazine,