Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
You can use it to warm up and improve your flexibility..
FLOW OF CIRCULAR ENERGY
(KAPOTASANA-FULL PIGEON)
Sit in front of the wheel with your shins to the ground. Begin to lean back and lay your spine onto the wheel.Place your hands overhead and clasp the bottom of the wheel that’s closest to your ears.
Rest for 7 – 8 breaths.
- Keep your chest open
- Stretch your abdominals
- Elongate your hips
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate
Photos: Eleanna Kourkoulopoulou
Source: Body Magazine,