Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
You can use it to warm up and improve your flexibility..
SUPPORT YOUR WARRIOR (VIRABHADRASANA A)
Begin in lunge pose with the yoga wheel under your front hip.
Raise your arms overhead with palms facing.
- Lengthen your tailbone toward the floor
- Keep the back leg extended strong and firm
- Keep your arms extended overhead
Benefits
Strengthens and tones the arms, legs and lower back
Improves balance in the body, helps increase stamina
Brings auspiciousness, courage, grace and peace
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate
Photos: Eleanna Kourkoulopoulou
Source: Body Magazine,