Exercise of the week! With your eyes focused on a certain point, try squatting on the yoga wheel, placing your hands in the praying position against the chest.
Make sure that there is someone there to take a picture of you…to capture the moment!
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate
Photos by Eleanna Kourkoulopoulou
BODY MAGAZINE February 2018